My Painful Headaches Are Not a Thing Anymore

I was told that I should try botox for my headaches. Apparently the bacteria in the botox is good for headaches when it is injected in the forehead. I do not like needles because they scare me, and I also have really bad anxiety so I did not think keeping my eyes open and having little needles injecting things into my forehead was going to be a good idea. I heard chiropractors were very good for helping people with their headaches and I thought that if I did not want to try to the procedure where they put tiny needles into your forehead, that this would be better. Read More »

My Crazy Back Pain That Comes and Goes and Gets Worse and Better

Pain is very subjective. They ask you in the hospital to rate your pain on a scale from 1 to 10. A stubbed toe might feel like a 2 or three to some and a 10 or higher to others. I know a man who worked with a broken back. I have no idea how he managed that. He, apparently, did not find out until days later that the pain he was having was because his back was broken. Can you imagine? I go to my West Phoenix chiropractor as soon as my neck and back pain starts to flare up. It gets really bad for me at times. I can go for months without any problems, then it will just hit me suddenly. Read More »

A Little Pain Won’t Stop Me

My granddaughter was playing in the school Christmas concert for the first time, and I couldn’t wait to see her. She plays the clarinet, and had been practicing Christmas songs all month long for the big day. The day before the concert, my back started giving me trouble. I went to the San Francisco chiropractors office in the nick of time and received treatment so that I could still make the concert. I would have dragged myself to the concert in a full body cast if I needed to, but I figured I should at least make an attempt to get help.

On the day of the concert, I was excited, but my granddaughter was nervous. Since it was her first time, she was afraid that she would make a mistake in front of everyone and they would all start laughing at her. I told her that everything would be fine, but she just couldn’t shake the thought of playing the wrong note. Read More »

My Doctor Was Wrong About My Options

For about 6 months, I had extreme pain in my lower back that reached down the back of one of my legs and stopped right above the back of my knee. I figured that I had a pinched nerve and that it would soon go away if I did some stretches and was patient. It didn’t get better, though. A Cumming chiropractor helped me to get by more easily after I learned that I have sciatica. I was originally diagnosed by my physician, and my physician told me there was no help at all other than using a pain prescription continuously or having surgery. I’m only 42 years old, so I was having trouble wrapping my head around his diagnosis.

There was nothing specific that I did to cause the sciatica to come about. I just woke up one morning and found myself soon complaining about back pain by the time that I reached my office a couple of hours later. Within days, I had constant pain shooting down the back of my leg as well. Read More »

I Hurt My Back in the Bounce House

I have been accused on more than one occasion of having not grown up. It is not because of my maturity level, because I have that in spades. I just know that kids have a lot of fun, and I don’t mind jumping in and having fun with them. Sometimes, it literally is jumping in too. When we went to the family reunion last year, there was a huge bounce house. The kids were having a blast in it, so I went in to have some fun too. Well, I ended up visiting a Concord chiropractor a few days later because I learned that just because I like having fun with the kids does not mean I always should.

The first few jumps were not bad. They were actually fun, and my kids and I were having a blast with all their cousins. Read More »

Acid Reflux Disorder Disease Medication – Sorts of Reflux Symptoms Remedies

An heartburn or acid reflux cure may range from over-the-counter medications, herbal remedies, and natural cures that people now know today.

Acid reflux disorder treatment may vary from person to person, based on the seriousness of the disease as well as the individuals’ body condition. Unfortunately, there’s not one acid reflux disease cure for all those. Adopting change in lifestyle may be enough for a few people to control the anguish and discomfort you suffer.

The primary herbal acid reflux cure is usually to avoid foods that induce acid reflux. Other changes in lifestyle include avoiding overeating, drinking, coffee, and smoking. An obese person may lose the surplus pounds began this morning the acid reflux disease treatment plan.

Acid reflux symptoms can worsen through the night due to the lying position if you are sleeping. To counteract this, try raising the top of body by eight inches as you sleep. As a substitute, consider using an acid reflux disorder pillow.

Taking prescribed heartburn or acid reflux medications could possibly be necessary depending on the acid reflux. This is the time lifestyle changes will not be enough. The most common over-the-counter acid reflux cures are antacids and H2 blockers.

Antacids count on the principle of reducing the amount of acid that accumulates in your stomach, whereas the H2 blockers inhibit the secretion of acid from the stomach. As soon as the acidity while in the stomach is reduced, the appearance of acid reflux will reduce also.

Harmful side effects may occur, so you should definitely consult your doctor before taking such medication. Other herbal heartburn treatment, for example herbal tea, cinnamon, pineapples, grapefruit, and chicory root tea have lesser unwanted side effects and are fast-becoming popular. Lots of people use homeopathic acid reflux problems cure such as acid reflux and vinegar. Only take alternative acid reflux disease medicines with caution.

Heartburn or acid reflux surgery is made for those who do not wish to make use of medication indefinitely, or if their medications are ineffective. A surgical operation is obtainable which can be conducted to strengthen the barrier between your esophagus plus the stomach, thus preventing the acid reflux problems from happening altogether.

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How Sabona Copper Bracelets Will Improve Your Physical Health

Sabona copper bracelets are not only worn for their stylish and fine elegant looks, they are also worn for the many health benefits that they possess. No matter what style Sabona copper bracelet you choose, whether it is one that can be worn on any occasion or a high end bracelet suited for special occasions, users agree that these bracelets will ease pains. Pains from wounds, sprains, arthritis a rheumatism.

Sportsman and woman such as golfers or athletes whose arms have been injured in a game are known to wear these bracelets to aid recovery. Wearing bracelets is also said to provide a general sense of well being. Moreover, no matter what the sport is, this helps to ensure that athletes are always at the top of their game.

The question is how these bracelets can affect your health in a positive way. It is believed that copper is required for the human body to correctly function. Our blood contains copper. Even the ancients recognized this. Ancient Egyptians would sterilize wounds with copper. Aztecs commonly treated sore throats with a copper mixture.

The human body does not make copper, so it must be absorbed from what we consume. The problem with modern day diets is sufficient doses of copper are not included. While wearing a Sabona copper bracelet, some of the copper can be absorbed into our body and bloodstream through the skin .

This absorption of additional copper is thought to give the body what it needs to produce the health improvements heretofore described. If copper bracelets do perform as theory and research says, then Sabona bracelets would be at the top of the list of all copper bracelets sold because of its quality and efficiency. Why Sabona bracelets? Sabona bracelets are high quality and made of the purest copper available, which in turn delivers a much needed dose of copper to our bodies.

Many wearers of Sabona copper bracelets assert that they possess unique properties that help to relieve some of the worst symptoms associated with both arthritis and rheumatism. Whether a person will really experience these benefits if they were to wear one remains an issue of much debate. But even it one does not feel an improvement in health, the bracelet will still make an impeccable dress accessory.

In conclusion, let us note that wearers of the Sabona copper bracelet assert that it possesses unique properties that help to relieve some of the worst symptoms associated with both arthritis and rheumatism. Injuries are also said to heal more quickly.

Putting Together A Robust Health And Safety Management System

When it comes to the health and safety of your staff, customers and suppliers, attention to detail is of paramount importance. Anything that slips under the radar can result in injury, law suits and damage to your reputation. A health and safety management system works to identify risks and put in place efficient processes to avoid mishaps and accidents. There are obviously obligations around health and safety that your company must commit to in order to not break the law but a health and safety management system helps you to take it that one step further to really reduce the risk of accidents.

It is a good idea to appoint someone in your company to head up the management system. This ensures that should something go wrong that there is someone designated as accountable. This isnt so that blame can be put on someone but so that it is someones duty to manage the system and monitor any changes. They would be in charge of ensuring that hazards, however small, have been identified and that solutions have been implemented to reduce any risks. They should also make sure that all staff have been trained effectively and that routine checks are done to make sure that nothing has changed.

Many organisations, especially larger companies and those in the public sector choose to obtain OHSAS 18001. This is the international standard as set by ISO (international organisation for standardisation) for health and safety systems management. There are many reasons for its popularity but the main one is that is provides clear and easy to implement guidelines for health and safety policy in the workplace. After you achieved the standard, you will be presented with a company handbook that is bespoke to you and your processes. This is ideal for staff training and means that should anything change, you can easily just add the new policies to the handbook.

However you choose to implement a health and safety management system, it can greatly reduce the chance of an accident in the workplace, instilling confidence in staff, suppliers and customers. OHSAS 18001 is a great way to demonstrate your commitment to health and safety at work.

How Diabetes And Obesity Patients Can Benefit From The Glycemic Diet Index

Foods with low GI value are foods that contain low carbohydrates. Carbohydrates are essential to the body but too much consumption of it can lead to obesity. Foods with high amount of carbohydrates include bread, rice and cake among others. Take note that foods with high glycemic diet index are often sweet and starchy.

If you are suffering from diabetes, then you should pay attention to the foods that you eat and make sure that you follow a low glycemic diet index to control the levels of your blood sugar. For those with diabetes, high carbohydrate foods can deteriorate the condition and this can cause open wounds to heal a lot slower. Switching to a low glycemic diet index is very easy. However, it may take some time for those who are obese to switch into an entirely new diet, especially if they are fond of having sweet and sugary foods. If you are obese and if you want to follow a low GI diet, you may start by eating oats during breakfast. After that, you can follow it up by eating more vegetables for lunch.

Potatoes should be avoided as they contain high amount of carbohydrates. However, you should know that this should not be completely eliminated in your diet and that you can still consume recipes with potatoes at least once a month. Fresh fruits and vegetables contain very low amount of carbohydrates and are suitable for your diet, especially for those who are suffering from diabetes or obesity. You can include lots of fruits and veggies into your diet to maintain a healthy and normal lifestyle. However, you also have to make sure that you prevent consuming too much fruits, as they are sweet. Bananas have high amount of carbohydrates and so it would be necessary to reduce your consumption of bananas as well.

If you want to consume rice in your glycemic diet index, then make sure to opt for brown rice or basmati rice instead of having white rice. Brown rice and basmati rice contains lower amount of carbohydrates, just like noodles and pasta. Salads garnished with vinaigrette dressing are also healthy and should also be in your diet.

Slowly changing your diet can help you stay motivated if you are trying to change your eating habit, as well as your lifestyle. Eating foods with low GI value in your glycemic diet index can help you prevent hunger pangs and overeating. It can also help reduce the amount of bad cholesterol in your body. However, aside from maintaining a healthy diet, it would also be necessary for you to engage in regular exercises to burn more fats.

Five Important Medical Advances from the Last 100 Years

With modern medicine, the possibility for a longer life is infinite. Everyone should be grateful to the countless medical scientists, engineers, and physicians for their relentless pursuit for the cures of incurable diseases. 100 years of medical advances has been made, all extraordinary in its own right. But these particular five advances not only brought radical changes to the health industry, but also to the people. >

Cold Laser/ Low Level Laser Therapy (LLLT)
With the emergence of Cold Laser/Low Level Laser Therapy, life scientists stated to the public that they could dramatically reduce people’s musculoskeletal pain, inflammation, and promote tissue repair. Along with Cold Lasers, many pain sufferers as an alternative to chemical or surgical intervention. LLLT will stimulate the cell growth, initiate and promote cell-healing functions to heal these chronic pains:
Carpal Tunnel Syndrome
Chronic back, shoulder, or leg pain
Neck pain
Tennis elbow
Rotator cuff injury
Joint pain in knees, hands, ankles

Heart Attack Prevention with Stent
Countless heart attacks have been prevented by coronary stents. The small flexible tube helped bring the death rate for coronary artery disease down to 40 percent since its introduction to the medical field. Stents are used as props to enlarge vessels narrowed from plaque buildup to once again allow the free flow of blood circulation to the heart.

High Active Antiretroviral Therapy (HAART)
Although scientists have yet to cure the epidemic disease, they have figured a way to help HIV patients survive. Not long ago, an HIV patient had only three to five years to live before the disease ravished their internal organs. But with the introduction of High Level Antiretroviral Therapy, combination therapy, the survival rate is extended into decades now.

Magnetic Resonance Imaging (MRI) for the Body
This noninvasive medical test metamorphosed the physician’s ability to diagnose a patient. Everything from the organs, soft tissues, bones, and all other internal body structure can be viewed with an MRI, an unparallel view of the human body. Detailed images produced by powerful magnetic field and radio frequency pulses have equipped doctors to analyze patients’ medical condition more precisely.

Functional Magnetic Resonance Imaging (fMRI)
fMRI performs the same function as the MRI, but instead of the body, its used for the viewing of the brain. The medical device reads and maps the interworking of the brain function as it is happening. Insights in depression, brain cancer, autism, and memory disorder is the by product of the viewing of working neurons, brain cells, track changes in the oxygen levels, and blood flow to the brain.

Orlando Skin Care Through Oculoplastic Surgery

Oculoplastic surgery, also known as ophthalmic plastic and reconstructive is a surgical subspecialty of ophthalmology that deals with the medical and surgical treatment of deform and abnormal eye lids. It is the process of improving the function and appearance of the skin specially located around the eye. Many people go for oculoplastic surgery among them the most common patients are those who involved in accident, those who have developed certain skin diseases and those people who have imperfect skin since birth. The treatment is widely used for aesthetic reason. The application area of the treatment is very broad.

Orlando skin care procedure is also referred to as a type of reconstructive surgery. The experts and professionals surgeons lift the eyelids, bows and the forehead of the patient’s in ordered to resurface new skin with the latest laser technology and Juvederm treatment. The clients of Orlando skin care can go for oculoplastic surgery if they need to acquire a beautiful well shaped eye, remove the wrinkles of the face and also to restore the sagging forehead. These are some of the most common and simple procedure that are performed by an oculoplastic surgeon. Before performing any such kind of activity they conduct number of tests.

Those patients who qualify the series of test conducted by Oculoplastic surgeon Dr. Keshini Prabhu for reconstructive surgery are the one who will get the prefect structure of their eye. Along with the treatment of the eye even some area of the face can also be treated and repaired. Such kind of highly sensitive surgery is performed in well equipped hospital for the reason of safety. You should be aware of the surgeon that all are not well qualified to perform such kind of surgery only a handful of doctor are qualified to perform oculoplastic surgery for eye. If you are in need of such kind of surgery then first you place yourself into several consultations with the doctors. The process of placing yourself to consultations with doctors is very important as you will be well informed about the procedure that they will do to you. You should give your doctor to take the chance to reset the right expectations for your skin. Apart from Oculoplastic Surgery, the experts of Orlando skin care also provide much simple and personalized treatment solutions for their patients of skin problems. The experts are allowed to handle all the skin related problems or diseases. Oculoplastic surgeon always add beautiful look with a smile on your face.

Bright Career Prospects With Yoga Teacher Training

Yoga Certification programs conducted in European countries have gained a momentum in the last decade. As increasing number of people are now heading to Yoga for numerous health benefits the demands of certified Yoga instructors is growing tremendously.

Yoga is a traditional form of exercise that includes certain postures and movements. Two most important advantages of practicing Yoga are prevention of disorders and ailments and maintenance of health and fitness in daily life. Other methods of exercises like gymnastics, athletics, aerobics, games, and various other forms are not as good as Yoga when it comes to the results. Due to all these reasons more and more people are referring to Yoga for treating ailments and living a healthier life. Especially in the western countries, an increasing number of people are joining Yoga classes for achieving healthier mind and body.

The Yoga Teacher Certification programs conducted at numerous camps are in huge demand across the country. Owing to the increasing demand of certified Yoga teachers and the bright career prospects, Yoga Instructor Certification programs are attended by numerous individuals wanting to learn and teach Yoga. Those who have completed Yoga Teacher Training program can setup a successful career by teaching Yoga to the people. Another advantage of working as a certified Yoga instruction is that while teaching Yoga to the students, one also practices all the postures and stretches himself/herself. Thus you can maintain a healthy lifestyle for yourself while sharing the benefits of Yoga with others and earning money in the process.

After attending a certified Yoga Teacher Training program you can start your career as a Yoga teacher. All you need to do is rent a studio, inform people about your yoga classes by advertising, and start taking classes. If you cant find a place to rent, you can approach the high profile clients, who prefer to take classes at their own place. This way you can also save the investment that is required to rent a studio and continue teaching Yoga without actually investing a penny from your pockets. There are several such high-end clients who would love to learn Yoga from someone with Yoga Instructor Certification. You can approach your friends and family to refer you name to their colleagues and friends and kick-start you career.

If this article has inspired you and you have decided to join a Yoga Certification program from a reliable and genuine source then you can refer to healthandyoga.com. The website is a complete Yoga information Bank that also conducts Yoga Teacher Certification programs. Besides this, it also offers holiday packages in Yoga retreats, and provides Yoga products like neti pot, mala beads and enema equipment, etc.